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This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes, and adaptation through training.

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Author: Frans Bosch,Ronald Klomp
Number of Pages: 424 pages
Published Date: 30 Aug 2011
Publisher: Elsevier Health Sciences
Publication Country: London, United Kingdom
Language: English
ISBN: 9780443074417
Download Link: Click Here
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